Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/24/17

EMOM X 7: 

3, POWER CLEANS @ 75-80% (max power clean) 

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FOR TIME: 

100, DOUBLE UNDERS

30, CLEAN N' JERKS #135/95

400M RUN

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E2MOM x 10MIN:

10, BACK SQUATS @ 40-50% (max back squat)

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400M, SANDBAG CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource