EMOM X 7:
5-7, STRICT PULL-UPS
5-7, STRICT DIPS
---------------
MAX EFFORT:
PULL-UPS
THRUSTERS @ 115/75
BIKE (WATTS OVER 700/500)
- REST AND REPEAT X 2 TOTAL -
---------------
EMOM X 7:
3, DEADLIFTS @75-80%
---------------
EMOM X 7:
5-7, STRICT PULL-UPS
5-7, STRICT DIPS
---------------
MAX EFFORT:
PULL-UPS
THRUSTERS @ 115/75
BIKE (WATTS OVER 700/500)
- REST AND REPEAT X 2 TOTAL -
---------------
EMOM X 7:
3, DEADLIFTS @75-80%
---------------