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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/25/17

EMOM X 7: 

5-7, STRICT PULL-UPS

5-7, STRICT DIPS

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MAX EFFORT: 

PULL-UPS

THRUSTERS @ 115/75

BIKE (WATTS OVER 700/500) 

- REST AND REPEAT X 2 TOTAL - 

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EMOM X 7: 

3, DEADLIFTS @75-80% 

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CrossFit Journal: The Performance-Based Lifestyle Resource