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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/26/17

6-8 Sets to find a one rep max deadlift

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For time: 

1 mike run

90, wall balls #20/14

60, cal row

30, Burpee box jumps @ 24"/20" 

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emom x 7: 

5, lateral raises (heavy)

5, barbell bicep curls (heavy) 

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400m sandbag carry  

CrossFit Journal: The Performance-Based Lifestyle Resource