Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/28/17

EMOM X 7:

5, BACK SQUATS (HEAVY)

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1 MAX EFFORT SET:

DB THRUSTERS 

SLED SPRINT

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EMOM X 6:

5, LATERAL RAISES

5, BARBELL BICEP CURLS

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400M SANDBAG CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource