Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/31/17

EMOM X 7:

3, THRUSTERS (HEAVY)

3-5, HIGH BOX JUMPS

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EVERY 5MIN X 2 ROUNDS:

MAX EFFORT HANG POWER CLEANS #155/95

MAX EFFOT TOES TO BAR

MAX EFFORT DOUBLE UNDERS

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EMOM X 7:

5, STRICT HANDSTAND PUSH-UPS

5, STRICT PULL-UPS

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2K ROW

CrossFit Journal: The Performance-Based Lifestyle Resource