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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/5/17

back squat: 

5x8 @ 75%

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15, cal bike

max unbroken set of hang power cleans #165/105

- rest 2min and repeat x 3 - 

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for time

30, cal row

50,  Deadlifts #165/105

200, double unders

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3 sets: 

seated db z press x 12

db straight leg Deadlifts x 12

strict straight leg toes to bar x 12

CrossFit Journal: The Performance-Based Lifestyle Resource