Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/6/17

EMOM X 10

1, power clean  

1, hang clean (squat) 

1, push jerk

---------------- 

For time: 

400M, Run (fast)

75, air squats

50, push ups

25, Thrusters #95/65

 

rest 5min and go back up the workout

-------------------- 

3 Sets:

10, db bicep curls  (inside head)

10, lateral raises  

10, rear flyes

CrossFit Journal: The Performance-Based Lifestyle Resource