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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/7/17

8x4, z-press (axle bar) 

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12min amrap: 

1, muscle up (rings) 

2, full snatches #5/65

2/4

3/6

4/8

5/10

6/12

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15min max cal bike

CrossFit Journal: The Performance-Based Lifestyle Resource