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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/1/17

:60 SEC SINGLE ARM OVERHEAD SQUATS (RIGHT SIDE)

:60SEC REST

:60 SEC SINGLE ARM OVERHEAD SQUATS (LEFT SIDE)

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10MIN, AMRAP:

21, RING DIPS

15, SANDBAG SQUATS

9, CAL BIKE

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MIN 1 - 2, LEGLESS ROPE CLIMBS

MIN 2 - 16, DB STRAIGHT LEG DEADLIFTS

MIN 3 - 8, AB ROLL-OUTS

X 15MIN

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400M SANDBAG CARRY

CrossFit Journal: The Performance-Based Lifestyle Resource