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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/10/17

Class wod

12min amrap

60, double under

15, clean n jerks #115/75

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For time: 

30, overhead squats #115/75

20, cal row

10, muscle ups or 20, pull ups

- rest 4 min and repeat - 

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emom x 7: 

5, ab wheel

5, rear delt raises

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