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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/15/17

WARM-UP:

4MIN, AMRAP:

12/9, CAL SKI

30, DOUBLE UNDERS

10, PISTOLS

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3 ROUNDS:

6, OVER BAR BUPREES

12, HANG POWER CLEANS #115/75 (AXLE BAR)

24, WALL BALLS

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EMOM X10

MIN 1- 8, STRICT TOES TO BAR

MIN 2- 5, STRICT HANDSTAND PUSH-UPS 

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FINISHER:

4X100' SLED HAND OVER HAND PULL

 

CrossFit Journal: The Performance-Based Lifestyle Resource