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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/16/17

WARM-UP: 5MIN

12/9, CAL BIKE

9, STRAIGHT LEG DB DEADLIFTS

6, DB STEP-UPS

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3 RFT:

30, PULL-UPS (SCALE REPS IF NEEDED)

400M, RUN

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30-20-10:

DB PUSH PRESS #50/35

RING DIPS

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4 SETS: NOT FOR TIME

8, AB WHEEL

16, BACK EXT HOLD W/ DB ROWS

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FINSHER:

:30SEC MAX CAL BIKE

- REST 1MIN AND REPEAT X 3 ROUNDS TOTAL -

 

(PLEASE POST ALL OF YOUR SCORES INTO THE COMMENTS EVERY DAY!!)

CrossFit Journal: The Performance-Based Lifestyle Resource