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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/2/17

EMOM X 7:

1, POWER SNATCH

1, HANG POWER SNATCH

1, OVERHEAD SQUAT

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3 ROUNDS: FOR TIME

60, DOUBLE UNDERS

20, TOES TO BAR

10, OVERHEAD SQUATS #185/105

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3 SETS: NOT FOR TIME

30, GHD SIT-UPS

20, BACK RACK LUNGES (10 EACH LEG)

 10, GOOD MORNINGS

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4 SETS: BIKE

3MIN, EASY

2MIN, MODERATE

1MIN, HARD

CrossFit Journal: The Performance-Based Lifestyle Resource