Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/22/17

EMOM X 8

MIN 1- 3, SNATCHES (HEAVY)

MIN 2- 5, OVERHEAD SQUATS (SAME WEIGHT)

--------

(CF HQ)

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps

---------

FINISHER:

NOT FOR TIME

5, PULL UPS

5, AB ROLL OUTS

6 ROUNDS

CrossFit Journal: The Performance-Based Lifestyle Resource