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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/23/17

3x10, FRONT SQUATS @ 50%

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:90SEC

12/9, CAL BIKE

10, THRUSTERS #95/65

MAX REP BURPEES

- REST :90SEC X REPEAT 5 ROUNDS TOTAL -

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(3 ROUNDS: EACH FOR TIME)

30, GHD SIT-UPS

60, DOUBLE UNDERS 

- REST 2MIN BETWEEN ROUNDS -

CrossFit Journal: The Performance-Based Lifestyle Resource