Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/24/17

EMOM X 12: (AS HEAVY AS POSSIBLE)

1, (FULL) CLEAN 

1, (FULL) HANG CLEAN

-----

Mini "GATOR:

5 RFT

5, FRONT SQUATS @ 185/115

26, RING PUSH-UPS

------

6 SETS: 

5 WEIGHTED DIPS

5 AB WHEELS  

CrossFit Journal: The Performance-Based Lifestyle Resource