8/24/17

EMOM X 12: (AS HEAVY AS POSSIBLE)

1, (FULL) CLEAN 

1, (FULL) HANG CLEAN

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Mini "GATOR:

5 RFT

5, FRONT SQUATS @ 185/115

26, RING PUSH-UPS

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6 SETS: 

5 WEIGHTED DIPS

5 AB WHEELS