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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/28/17

CLASS WOD:

EMOM X 6:

2, POWER CLEANS

2, PUSH JERKS

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FOR TIME:

30, BURPEES

30, CLEAN N' JERKS #135/95

45, PULL-UPS

400M RUN

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5X5, OVERHEAD SQUATS (AS HEAVY AS POSSIBLE)

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1 MAX EFFORT SET:

MAX CAL BIKE (WATTS OVER 700/500)

MAX WALL BALLS #30/20

CrossFit Journal: The Performance-Based Lifestyle Resource