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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/29/17

10MIN:

MIN 1 - 12, DB THRUSTERS #40/25

MIN 2 - 6, AB WHEELS

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10MIN, AMRAP (CLASS WOD)

5, DOUBLE OVERHAND AXLE DEADLIFTS (UNBROKEN)

30, DOUBLE UNDERS (UNBROKEN OR RESET)

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RUNNING

8X100M, MAX EFFORT SPRINT W/ 45SEC REST BETWEEN EFFORTS

- REST 4MIN AND REPEAT -

CrossFit Journal: The Performance-Based Lifestyle Resource