Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/3/17

EMOM X 7:

3, FRONT SQUATS (HEAVY)

------

FOR TIME:

100' YOKE CARRY #400/250

50, WALL BALLS #20/14

100' YOKE CARRY #400/250

30, HANDSTAND PUSH-UPS

100' YOKE CARRY #400/250

10, SQUAT CLEANS #225/155

100' YOKE CARRY

------

EMOM X 6:

5, AB-WHEEL

5, REAR DELT FLYS (DBS)

-------

 

CrossFit Journal: The Performance-Based Lifestyle Resource