Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/30/17

BUILD TO A MAX OF THE FOLLOWING

1, POWER CLEAN

1, HANG POWER CLEAN

1, CLEAN

1, HANG CLEAN

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3 RFT:

21, CAL ROW

9, SQUAT CLEANS #165/105

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FOR TIME:

30, BOX JUMPS

30, HANDSTAND PUSH-UPS

30, DB PUSH PRESS #50/35

30, BURPEES

CrossFit Journal: The Performance-Based Lifestyle Resource