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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/31/17

EVERY 2MIN X 7 ROUNDS:

3, FRONT SQUATS (AS HEAVY AS POSSIBLE)

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FOR TIME:

15-12-9-6-3, HANG POWER SNATCHES #95/65

100' SLED SPRINT AFTER EACH SET

- REST 3MIN -

FOR TIME:

15-12-9-6-3, OVERHEAD SQUATS #95/65

100' SLED SPRINT AFTER EACH SET

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6 SETS:

3-5, WIDE STRICT PULL-UPS

7-10, FIXED BAR DIPS

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200M, FARMERS CARRY

- PICK A WEIGHT THAT IS CHALLENGING TO GO UNBROKEN -

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