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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/7/17

DO CLASS WORKOUT

 

EMOM X 7:

2, CLEAN PULLS

1, POWER CLEAN

1, FRONT SQUAT

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15-13-11-9-7-5: FOR TIME

- SQUAT CLEANS #155/105

- BURPEES OVER THE BAR

CrossFit Journal: The Performance-Based Lifestyle Resource