Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/8/17

FIND A 3 REP MAX STRICT PRESS

-----

3 RFT:

18, RING DIPS

9, SHOULDER TO OVERHEAD #185/115

10, CALORIES BIKE

------

5MIN, AMRAP:

12/9, CALORIE SKI ERG

9, TOES TO BAR

7, DEADLIFTS #315/185

------

4 SETS: NOT FOR TIME

2, PEG BOARD OR 7, STRICT PULL-UPS

10, WEIGHTED PISTOLS

5-10, STRICT HANDSTAND PUSH-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource