8/8/17

FIND A 3 REP MAX STRICT PRESS

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3 RFT:

18, RING DIPS

9, SHOULDER TO OVERHEAD #185/115

10, CALORIES BIKE

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5MIN, AMRAP:

12/9, CALORIE SKI ERG

9, TOES TO BAR

7, DEADLIFTS #315/185

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4 SETS: NOT FOR TIME

2, PEG BOARD OR 7, STRICT PULL-UPS

10, WEIGHTED PISTOLS

5-10, STRICT HANDSTAND PUSH-UPS