FIND A 3 REP MAX STRICT PRESS
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3 RFT:
18, RING DIPS
9, SHOULDER TO OVERHEAD #185/115
10, CALORIES BIKE
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5MIN, AMRAP:
12/9, CALORIE SKI ERG
9, TOES TO BAR
7, DEADLIFTS #315/185
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4 SETS: NOT FOR TIME
2, PEG BOARD OR 7, STRICT PULL-UPS
10, WEIGHTED PISTOLS
5-10, STRICT HANDSTAND PUSH-UPS
