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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

8/9/17

EMOM x 7: 

8, FRONT RACK LUNGES

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4 RFT: 

400M, RUN

10, STONE TO SHOULDER (#130/95)

*should be light*

20, GHD SIT-UPS

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EMOM X 7:

2, CLEANS (HEAVY) 

- THEN - 

EMOM x 5:

4, THRUSTERS (HEAVY)

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5MIN, MAX CALORIES BIKE

 

CrossFit Journal: The Performance-Based Lifestyle Resource