Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/15/17

(4) 4MIN ROUNDS: W/ 1 MIN REST BETWEEN EACH

400M RUN

20 POWER SNATCHES #95/65 (KEEP A LIGHT "FAST" WEIGHT)

MAX REP CHEST TO BAR PULL-UPS

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OVERHEAD SQUATS: 8X3

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2 MAX EFFORT SETS:

:45SEC MAX REP DOUBLE UNDERS

MAX UNBROKEN WALL BALLS

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7 SETS:

5, AB ROLL-OUTS

5, WEIGHTED DIPS

CrossFit Journal: The Performance-Based Lifestyle Resource