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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/16/17

EMOM X 10:

10, FRONT RACK LUNGES

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10 ROUNDS: W/ :30 REST BETWEEN EACH ROUND

3, POWER CLEANS #AHAP

5, HIGH BOX JUMPS

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12MIN, AMRAP:

15, CAL BIKE

5, THRUSTERS #115/75

10, HANDSTAND PUSH-UPS

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400M SANDBAG CARRY (NO DROPS!)

** SUB FOR DOUBLE KB FRONT RACK CARRY IF NO SANDBAG **

CrossFit Journal: The Performance-Based Lifestyle Resource