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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/19/17

BUILD UP TO A MAX CLEAN N' JERK

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7MIN, AMRAP:

CLEAN N' JERKS @ 70% (MUST SQUAT CLEAN EVERY REP)

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3MIN ON : 1MIN OFF (3 ROUNDS)

10, STONE TO SHOULDER

MAX REP TOES TO BAR

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5 SETS:

10, WEIGHTED BACK EXTENSIONS

10, BARBELL STRAIGHT LEG DEADLIFTS (FOCUS ON PULLING WITH JUST YOUR HAMSTRINGS)

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1 MILE (SLOW PACE)

CrossFit Journal: The Performance-Based Lifestyle Resource