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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/20/17

BUILD UP TO A ONE REP MAX SNATCH

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"AMANDA"

9-7-5:

- "SQUAT" SNATCHES #135/95

- RING MUSCLE UPS

(SCALE MUSCLE UPS FOR PULL-UPS + DIPS)

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EVERY :90SEC X 10 ROUNDS: 

12 PISTOLS

6, STRICT RING DIPS

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5MIN AMRAP: 

BURPEE BOX JUMPS

CrossFit Journal: The Performance-Based Lifestyle Resource