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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/21/17

EVERY :90SEC X 10 ROUNDS:

3, HEAVY BACK SQUATS

3, SANDBAG TOSSES

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FOR TIME:

100, DOUBLE UNDERS

50, DB SNATCHES #50/35

800M, RUN

50, DB "SQUAT" CLEANS #50/35

100, DOUBLE UNDERS

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ALTERNATE EVERY :30SEC X 10MIN

5, STRICT TOES TO BAR/9, HEAVY RUSSIAN KB SWINGS #100/70

 

CrossFit Journal: The Performance-Based Lifestyle Resource