Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/25/17

3 ROUNDS:

12, STRICT TOES TO BAR

9, HANDSTAND PUSH-UPS

6, PISTOLS

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EMOM X 6:

2, POWER CLEANS #AHAP

2, PUSH JERKS #AHAP

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FOR TIME:

21, POWER CLEANS #135/95
21, PUSH JERKS #135/95
400M RUN

15, POWER CLEANS #135/95
15, PUSH JERKS #135/95
400M RUN

9, POWER CLEANS #135/95
9, PUSH JERKS #135/95
400M RUN

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2MIN ON/ 1MIN OFF X 4 ROUNDS

20, PULL-UPS (KIPPING)

MAX REP DOUBLE UNDERS

CrossFit Journal: The Performance-Based Lifestyle Resource