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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/26/17

Back Squats: 

5x2 @ 87.5%

1x10 @ 50%

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 15-12-9-6-3: for time

Thrusters #95/65

120m, run after each set

    - rest 5min -

21-15-9:

burpees

toes to bar

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EMOM x 7: 

5, weighted dips

4, heavy db snatches (2 each arm) 

CrossFit Journal: The Performance-Based Lifestyle Resource