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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/27/17

FIND A 3 REP MAX FRONT SQUAT FROM THE FLOOR

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3 ROUNDS FOR TIME:

18 FRONT SQUATS #185/115

12 BOX JUMPS #30/24

8 BURPEES OVER BAR

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30/20, CAL BIKE (AS FAST AS POSSIBLE)

- REST :90SEC AND REPEAT X 4 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource