WARM-UP:
TABATA BIKE (20SEC ON/10SEC OFF x 8 rounds)
-------
EMOM X 10:
1, POWER SNATCH + 1, HANG POWER SNATCH
--------
10MIN, AMRAP:
9, HANG POWER SNATCHES @ 95/65
15, OVERHEAD SQUATS @ 95/65
21, DOUBLE UNDERS
-------
BACK SQUATS:
3X10 @ 60-65%
WARM-UP:
TABATA BIKE (20SEC ON/10SEC OFF x 8 rounds)
-------
EMOM X 10:
1, POWER SNATCH + 1, HANG POWER SNATCH
--------
10MIN, AMRAP:
9, HANG POWER SNATCHES @ 95/65
15, OVERHEAD SQUATS @ 95/65
21, DOUBLE UNDERS
-------
BACK SQUATS:
3X10 @ 60-65%