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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/28/17

WARM-UP:

TABATA BIKE (20SEC ON/10SEC OFF x 8 rounds) 

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EMOM X 10:

1, POWER SNATCH + 1, HANG POWER SNATCH

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10MIN, AMRAP:

9, HANG POWER SNATCHES @ 95/65

15, OVERHEAD SQUATS @ 95/65

21, DOUBLE UNDERS

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BACK SQUATS:

3X10 @ 60-65%

 

CrossFit Journal: The Performance-Based Lifestyle Resource