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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/29/17

DEADLIFTS: 5x5 (OFF OF BLOCKS)

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10 ROUNDS: 

2, MUSCLE UPS

6, KB SNATCHES (EACH HAND) #53/35

8, RING DIPS

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4x800M RUNS (rest 1min between efforts) 

 

CrossFit Journal: The Performance-Based Lifestyle Resource