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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/4/17 (LABOR DAY)

WARM-UP YOUR HIPS AND LOW BACK WELL!

DO 3-5MIN BIKE THEN SOME EXPLOSIVE BOX/BROAD JUMPS

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BUILD TO A 3 REP MAX BACK SQUAT

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EVERY 4MIN X 4 ROUNDS:

21, CAL ROW

15, PULL-UPS

9, HANG POWER CLEAN N' JERKS #115/75

(FOCUS ON KEEPING A STEADY FAST PACE AND GOING UNBROKEN!)

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3 ROUNDS: NOT FOR TIME

10, STRICT TOES TO BAR

10, DUMBBELL OVERHEAD SQUATS UNBROKEN EACH ARM AHAP

 

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