Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/5/17

5 SETS:

DIPS X 7 (FIXED BAR)

DB BENCH X7-12 REPS

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EMOM X 7: 

3 PUSH JERKS #AHAP

- THEN -

EMOM X 5:

1 SPLIT JERK #AHAP

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10 ROUNDS FOR TIME:

3, POWER SNATCHES #135/95

5, BURPEE BOX JUMPS @ 30"/24"

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FOR TIME:

50/40 CAL BIKE

1, MILE RUN

50/40 CAL BIKE

 

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