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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/6/17

FIND A 3 REP MAX

FARMER DEADLIFT

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4 SETS: WITH :90 SECONDS REST

:30 SEC MAX BIKE (TRY TO STAY OVER 800/500 WATTS)

10, DEADLIFTS #315/185

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FOR TIME:

40-30-20-10

GHD SIT UPS

4-3-2-1

YOKE CARRY @ 2.5/1.5 X BW

CrossFit Journal: The Performance-Based Lifestyle Resource