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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/7/17

EVERY :30 SEC FOR 7 MIN:

1, SQUAT CLEAN #AHAP

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3 ROUNDS FOR TIME:

60' HANDSTAND WALK (30 SHOULDER TAPS)

20, CAL SKI-ERG

10, DUMBBELL SQUAT SNATCHES (5/5)

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8 MIN AMRAP:

3, ROPE CLIMBS

6, POWER CLEANS #165/105

30, DOUBLE UNDERS

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NOT FOR TIME:

6 ROUNDS:

5, WIDE STRICT PULL UPS

5, AB ROLL OUTS 

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