Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

9/8/17

6X3, STRICT PRESS (BARBELL)

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3 ROUNDS FOR TIME: (CF HQ)

15, CHEST TO BAR

20, BURPEES

15, SDHP #95/65

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EMOM X 7:

3, TIRE FLIPS

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200-400M SANDBAG CARRY (NO DROPS)

CrossFit Journal: The Performance-Based Lifestyle Resource