CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

Be a MAN!

30, Man Makers (for time) #45/25

Man-maker:

holding two dumbbells, drop into a burp with a push-up then row once on each side and finally finish by standing and pressing both dumbbells overhead.

CrossFit Journal: The Performance-Based Lifestyle Resource