CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

30MIN, AMRAP:

60, WALKING LUNGES

45, SIT-UPS

30, ALTERNATIING PISTOLS (HOLD ONTO A PVC STICK OR LEAN AGAINST A WALL FOR ASSISTANCE)

15, WEIGHTED SIT-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource