CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/28/17 RUN

1600M Run (4 laps on track) 

- rest 2min - 

4x100m sprints

- rest 2min - 

1200M Run (3 laps on track) 

- rest 2min - 

3x100m sprints

- rest 2min -

800M Run (2 laps on track)

- rest 2min - 

2x100M Run

- rest 2min - 

400M Run (1 lap on track) 

- rest 2min - 

1x100M Run

 

Total - 5000M

 

CrossFit Journal: The Performance-Based Lifestyle Resource