CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/29/17 Bike

4Min Easy

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3 Rounds: 

:45sec (easy-med pace) 

:15sec Rest

:30sec (med-hard pace

:30sec Rest

:20sec (max effort pace) 

:40sec rest

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4Min Easy

CrossFit Journal: The Performance-Based Lifestyle Resource