CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/30/17 Swim

1 x 300 yd warm up

4 x 100 yd ( 1 drill/ swim, 2 kick/ swim, 3 drill/swim, 4 kick/swim) by 25 yd

drill- catch up ( every 6 kicks one stroke) and swimming with your fist


Main Set (loco motion)

1x 25 yd fast

1x 25 yd easy

1 x 50 yd fast

1 x 50 yd easy

1 x 75 yd fast

1 x 75 yd easy

1 x 100 yd fast

1 x 100 yd easy


Total- 1,200 yd

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