CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/3/17 Swim

1 x 400 yd warm up

4 x 50 yd ( 25 yd underwater/ 25 yd swim)

1 x 100 easy

 

Main Set

Every  3 minutes x 6 rounds

1 x 100 yd

1 x 50 yd easy

 

Total- 1,400 yd

CrossFit Journal: The Performance-Based Lifestyle Resource