CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/16/17 SWIM

1 x 400YD WARM-UP

4 ROUNDS OF:

1 x200YD FAST

- REST 1 MIN -

2 x 100YD FAST

- REST 2MIN BETWEEN ROUNDS -

1 x 100 EASY COOL DOWN

 

TOTAL: 2,100YDS

CrossFit Journal: The Performance-Based Lifestyle Resource