CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/19/17 ROW

800M (EASY PACE)

4X500M (MED/HARD PACE) - REST 1MIN BETWEEN EFFORTS -

 REST 2MIN

2X250M (ALL OUT) - REST 2MIN BETWEEN EFFORTS - 

800M (RECOVER)

 

CrossFit Journal: The Performance-Based Lifestyle Resource