CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/24/17 SWIM

8 x 50 warm up

4 x 25 (under water)

1 x 100 easy swim

3 rounds of:         (rest 30 sec between rounds)

1 x 200

2 x 50 kick

Total - 1,500 yds

 

Note: round 1 the 200 breathing every 3 stroke, round 2 breathing every 5 stroke, round 3 breathing every 7 stroke

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