CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/28/17 SWIM

2 x 300 yds w/up

4 x 50 yds (25 yds fast/ 25 yds easy) rest 20 sec between 50

1 x 50 yds recovery

2 sets of 4 x 100 ( descending 1-4) rest 30sec between 100 and rest 1 minute between sets

1 x 100 yds recovery

 

total 1,650

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