CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/5/17 Run

12 Rounds:

:60sec Run (Hard pace)

:60sec Rest

* Run as far as possible in the first :60sec. On the next round run back towards your starting mark. each round should be a hard pace but the distance at which you travel should stay the same *

FIGHT TO STAY ON PACE!

CrossFit Journal: The Performance-Based Lifestyle Resource